Enjoy a one class recharge! Attend any class at Lunar Lark Yoga.

Aisha Kindred is a yoga therapist in training. Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms on its own or in addition to treatment by a healthcare provider. Yoga therapy is a process to empower you to improve your health and well-being.

(Message to book an intake session for free to see if yoga therapy is a good fit for you!)