You can practice this breath using the guided instructions and then continue the breath on your own. A couple of minutes will bring a nice sense of calm to the body as you activate the parasympathetic response of rest. This practice offers a delightful and quick way to ease stress. Try it out and if it feels good, make it a part of your regular practice. Many students gravitate to this one as it is a great exercise in harnessing the breath. It is also set to improve digestion and minimize snoring but you'll have to try it out and see!