Bring some joy to your week this winter by attending a weekly class of vinyasa flow followed with Restorative poses. Guided by the energy of the season, classes will invite you to explore your creative side with soft and flowy movement. This is also a season conducive to deep rest and turning inward, so time will be reserved near the end of class for longer holds and a beautiful relaxation. Come relish in the beauty of movement, breath, and relaxation.