Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms on its own or in addition to treatment by a healthcare provider. Yoga therapy is a process to empower you to improve your health and well-being.

Spring has sprung and what a great time to make space for your yoga practice to blossom and bloom! Come enjoy yoga while we honour the ancient practice and embrace how science is catching up to realize the benefits yoga always offered. Work on stability, functional movement, mobility, balance, awareness and rest and enjoy some challenging yet achievable sequences! This class is suitable for all levels and will often include a fun physical challenge as we flow through poses and then things will slow down with some restorative postures and a nice and long guided Savasana.

Bring some joy to your week this winter by attending a weekly class of vinyasa flow followed with Restorative poses. Guided by the energy of the season, classes will invite you to explore your creative side with soft and flowy movement. This is also a season conducive to deep rest and turning inward, so time will be reserved near the end of class for longer holds and a beautiful relaxation. Come relish in the beauty of movement, breath, and relaxation.

Yoga for kids is a wonderful way to support your child with tools for regulating their nervous system. Your child will have a lot of fun and will explore yoga, mindfulness, breath work and relaxation techniques through stories, play, games and activities. Yoga helps a child learn about body awareness, emotional regulation, self discipline and compassion for self and others in a welcoming and fun environment. (This class is suitable for ages 5-11 and taught by a certified yoga teacher and educator who is a former school teacher)

This weekly gentle yoga session is suitable for beginners and all levels of yoga experience. You will explore breath work, yoga poses, mindfulness, somatic exercises and guided rest and relaxation practices in a safe and supportive environment. This class is trauma informed with post traumatic growth as the focus. Substance use, difficult life events and ongoing daily stressors can leave us in a state of hyperarousal, in class you will learn to access a regulated nervous system and feel safety in your body to assist your ability to heal as you recover.

Winter Solstice, the shortest day of the year, brings hope and possibility as the sun begins its rebirth and the light lasts a little longer each day. Join us in honouring this beautiful cycle in nature as we practice radiants rest for body, mind and spirit through Restorative Yoga and Yoga Nidra. Come Relax and Renew.

Restorative Yoga provides an antidote to stress through relaxation. The use of props provides a supportive environment for total restoration.

Yoga Nidra provides an opportunity to take a break from our current grind culture (and season) to participate in a structured restful meditation utilizing guided imagery with a body scan, progressive relaxation, breath awareness, welcoming feelings and thought observation while lying in Savasana for an extended period of time (and allowing the magic to unfold as it will).

You will leave feeling a wonderful sense of restoration and rest during this busy holiday season.

Your child will enjoy a holiday themed yoga class where they will play Christmas inspired yoga games, enjoy hot chocolate and perhaps a craft and visit Santa's Village using yoga poses, breath work, mindfulness and their imagination through story. Finally, they will enjoy a night before Christmas relaxation (which just might help them settle on the big night)!

There is also an option to add on sitting from 12-5, please message me for more details.