Yoga for kids is a wonderful way to support your child with tools for regulating their nervous system. Your child will have a lot of fun and will explore yoga, mindfulness, breath work and relaxation techniques through stories, play, games and activities. Yoga helps a child learn about body awareness, emotional regulation, self discipline and compassion for self and others in a welcoming and fun environment. (This class is suitable for ages 5-11 and taught by a certified yoga teacher and educator who is a former school teacher)