This weekly gentle yoga session is suitable for beginners and all levels of yoga experience. You will explore breath work, yoga poses, mindfulness, somatic exercises and guided rest and relaxation practices in a safe and supportive environment. This class is trauma informed with post traumatic growth as the focus. Substance use, difficult life events and ongoing daily stressors can leave us in a state of hyperarousal, in class you will learn to access a regulated nervous system and feel safety in your body to assist your ability to heal as you recover.